Hormone-Free Menopause Relief


Menopause Formula

    (428 reviews)

Pause the annoying symptoms of menopause and say hello to a renewed you. Scientifically formulated to provide targeted relief and help you embrace your menopause journey with confidence and ease.

  • Relieve perimenopause and menopause symptoms like hot flashes and night sweats

  • Boost energy, mood and relieve headaches

  • Support weight loss, less bloating and boost metabolism

  • Promote better sleep, less anxiety and irritability

  • Relieve joint pain associated to menopause

Press Pause


A science-backed blend of clinically studied natural ingredients specifically formulated to address the key symptoms of menopause.

Hot Flashes

Night Sweats

Memory Problems

Less Irritability

Sleep Problems


Joint Pain

bloating & weight gain



Join the thousands of women getting relief from menopause symptoms with Pause!

Cooler nights!
I have had terrible hot flashes at night for years that really disrupt my sleep. After one week of taking Pause, I went from waking up every couple hours to once a night. I feel calmer and less stressed as well. Really I feel like my pre-menopause self again. I cannot be happier! Thank you so much.

Christine C. - Age 51
  • Verified Buyer
Amazing Product
This could not have came at a better time. Menopause is something that all women will experience and for me it really hit hard. This has helped to make it a little easier to endure. Even though I have only used it for just over a month, I am starting to see results. My hot flashes have shortened and I feel much better. My mood is improving and I feel like I have more energy. I love that this is all natural and safe. Highly recommend.

Jenny L. - Age 50
  • Verified Buyer
Big help reducing mood swings!
I’m starting to see a difference with my hot flashes and night sweats after about a month of using this. Menopause is no joke and sometimes you just need a little help to get you through the day. This has been a big help with my mood swings and reducing stress.

Jen T. - Age 52
  • Verified Buyer
Oh wow! This Really WORKS!
I have been suffering from terrible and frequent hot flashes and really bad night sweats from menopause. I've tried other over the counter supplements and also some weird creams but those didn't give me any relief at all. I saw this on Facebook and decided to give it a try. After taking it for less than two weeks I noticed that I didn’t wake up hot, not even once! This is nothing short of a miracle considering how miserable I have been, not to mention how tired from lack of sleep and all the waking up throughout the night. Now I'm sleeping better and feeling more rested which really helps me get through my busy day. I can’t say enough how pleased and life changing this has been for me. Thank you for this product...I have been so happy I could just cry...and not from because of these crazy hormones! 

Anne Marie P. - Age 54
  • Verified Buyer
Definitely helps relieve my symptoms!
Pause is a great product to assist with menopause issues. I have been taking this for about 3 months and I have noticed a lot of relief of my symptoms. It has helped with my heat flashes at night. I used to have them every few hours and it was awful. I only have a few a night now. They are not completely gone, but have gotten noticeably better for me. My energy level has gotten better too. I like that it is hormone and drug free. It has helped with my daily stress and mood swings. My mood swings were crazy before. I take this daily a few hours before I go to bed. I hope it works for you as well as it has for me.

Trisha K. - Age 51
  • Verified Buyer
More energized
My mood and energy have increased a great deal. I notice that I am much more energized to complete tasks that took me longer to do. My mood swings have changed from feeling down some days to now being able to smile more. I only had minimal hot flashes to begin with so I cannot attest to having decreased hot flashes. My menopause symptoms are mild compared to others. My symptoms were noticeable with my my energy and mood. I haven’t noticed any adverse affects while taking the caplets and no aftertaste as well. I am not as stressed as I use to be because now I notice that I am a bit more calmer when stressful situations arise. 

Simone R. - Age 47
  • Verified Buyer

Why You'll


While menopause can be a tough time for many women, there's no need to feel like your best days are behind you!


Pause is more than just a health supplement. Discover a renewed sense of balance and relief during menopause with Pause, a thoughtfully crafted supplement designed to alleviate common symptoms and support your well-being. 


Our carefully selected ingredients work in harmony to provide targeted benefits, such as reducing hot flashes and night sweats, promoting hormonal balance, soothing mood swings, and supporting overall vitality. 

Take control of your menopause journey with Pause and embrace a newfound sense of well-being.



A powerful combination of all-natural ingredients to support your menopause journey naturally, 

bringing you back to your vibrant self!


Known for its adaptogenic properties, Ashwagandha helps with occasional sleeplessness, stress, and anxiousness. It also promotes hormonal balance, helping you find your inner calm during menopause.

Pine Bark Extract
This antioxidant-rich ingredient helps combat oxidative stress, supporting cardiovascular health and promoting radiant skin from within.
Dong Quai

Dong Quai, a powerful herb, offers potential benefits for menopause by promoting hormonal balance and providing relief from symptoms such as hot flashes, mood swings, and night sweats.

Magnesium helps regulate sleep cycles, reduces anxiety, and supports bone health, ensuring you wake up feeling refreshed.

Soya Bean Extract

Soya Bean Extract, rich in Isoflavones, acts as a natural hormone regulator, helping to relieve menopause symptoms such as hot flashes, vaginal dryness, and mood swings, while also supporting overall hormonal balance.

Hibiscus Extract
Known for its cooling and soothing properties, it helps alleviate hot flashes, night sweats, and other uncomfortable symptoms.



"Turn the volume down on discomfort & pain from perimenopause and menopause."



Try Pause at home for 60 days

If you are not completely satisfied, we'll give you your money back — no questions asked.





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100% Natural Formula

Gluten Free

Vegan Friendly

Made in the UK


  • What is Pause? How does it work?

Pause is an oral supplement formulated to help reduce unwanted menopause symptoms. The ingredients in Pause are backed by science and work to promote overall wellbeing during menopause.

  • How do I use Pause?

As a dietary supplement, take 2 capsules of Pause daily with water. Keep product at room temperature.

  • I'm a vegetarian. Can I take Pause?

Yes, you can! Pause is vegetarian and vegan friendly.

  • Is Pause gluten-free?

Yes, Pause does not contain gluten.

  • Can I take Pause with other medications and/or supplements?

The ingredients in Pause are drug-free and 100% all natural. They are generally safe with most supplements, medications and even HRT, however we always recommend consulting your doctor or pharmacist before adding any supplement to your health regimen.

  • How long will it take to feel results from Pause?

Many women report feeling benefits within the first couple weeks with full benefits typically in the 2nd month. Individual results may vary.